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Free the Hips, Ruin the Shoulders?

Hiking trails

Going hipbelt-less is ultralight’s coolest flex. Two physical therapists and a pack designer weigh in on what ditching your belt could cost your body. The post Free the Hips, Ruin the Shoulders? appeared first on Backpacker .

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Trail stewardship, access and safety updates are practical context for anyone planning time outdoors.